Is this a normal thought process?

i think in, i guess you could call it, 2 different levels? for example if i try to clear my head i will try to just think on one elongated sylybol (like ooooooommmmm) but its like there is a smaller ( i guess?) thought going in my head like "just say oooommmm and it will clear your mind. its not like another voice telling me what to do or anything, idk its hard to explain. i promise im not phycotic....